Macadamia Nuts: Nutritional Benefits  

Macadamia Nuts: Nutritional Benefits  

Macadamia Nuts, also called the Queensland Nuts, come from the evergreen Macadamia Tree, which is native to Australia. The macadamia tree grows best in subtropical areas and is now being grown in other parts of the World, such as New Zealand, Brazil, and Hawaii. The creamy white macadamia nuts have a high amount of monounsaturated fats and are delicious and exceptionally nutritious. The nuts are also a good source of fiber, proteins, calcium, iron, and magnesium. Here are some of the benefits of Macadamia Nuts:

 

macadamia nuts

Promotes Healthy Heart:

Macadamia nuts lower the risk of heart diseases. The heart benefits of Macadamia nuts come from their high content of healthy fat. Research shows that 132g of Macadamia nuts contain about 100g of monounsaturated fat. Eating a minimum of 42g of macadamia seeds significantly reduces inflammation and lowers bad cholesterol levels.

Aids Weight Loss:

As macadamia nuts have high amounts of protein and fiber, adding them to your daily diet can make you feel full and reduce hunger. This is especially beneficial for people who are trying to lose weight. Research also shows that consuming a predominantly fatty diet can help people lose weight. Macadamia nuts are a good source of monounsaturated fatty acids like omega-7 palmitoleic acid. This could be another reason why macadamia nuts promote weight loss.

Promotes Healthy Hair and Skin:

Macadamia nuts are an exceptional source of Vitamin E and antioxidants. These magical compounds fight free radicals. Free radicals are known to cause cellular damage resulting in aging, diabetes, cancer, and brain diseases. Macadamia nuts are rich in flavonoids and tocotrienols, which promote healthy, youthful skin and hair.

Reduces Risk of Metabolic Syndrome:

Metabolic syndrome is a cluster of abnormalities that results in the development of cardiovascular diseases and type 2 diabetes. Because of the high nutritional value of macadamia nuts, it reduces the risk of heart disease, stroke, and type 2 diabetes. Research also shows that for people with type 2 diabetes, daily intake of macadamia nuts reduces the risk of metabolic syndrome.

Improves Gut Health:

As macadamia nuts are rich in fiber and protein, daily intake improves overall gut health. The fiber in macadamia nuts is soluble and therefore acts as a prebiotic, promoting gut bacteria health. Research shows that beneficial gut bacteria produce short-chain fatty acids, which reduce inflammation. Good gut bacteria protect humans against irritable bowel syndrome and Crohn’s disease and also promote heart health.

 

Gut Health

Other Benefits:

Macadamia nuts are also believed to have anticancer properties owing to the presence of flavonoids and tocotrienols. They are also said to promote brain health and prevent memory-related diseases. However, these claims are still not research-proven. Due to the presence of antioxidants, consuming macadamia nuts have anti-ageing properties and consuming them daily promotes a youthful appearance.

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